May 22nd, 2018 By Chicken Coop

13 PAX escaped the grip of the #Fartsack to run and play in the mud.

Disclaimer and off we went….

Full Parkour lap around the lot.

• SSH x 25
• Cotton Picker x 10
• Low Slow Squat x 10
• Windmills x 10
• Yerkin x 7

Mosey to Pavillion, (aka Mudville).  Oboe began his whining about his new shoes at this point.

• Negative pull-ups, 10, 7 and 4 alternate with run to fence and back
• Incline Merkins x 15
• Dips x 15
• Negative chin-ups, 10, 7 and 4 alternate with run to fence and back
• Mosey to cinder blocks
• Full curls x 10
• Goblet squats x 10
• run to bus and back
• 1/2 curls bottom x 5, 1/2 curls top x 5
• Goblet squats x 10

Mosey to back of school courtyard, (Here again Oboe began asking; “We’re not going out there, are we? — He was thinking we were headed to the track not the courtyard)

Partner up

Set 1

• 1- Muscle Ups x 20, (timer)
• 2 -Decline Merkins, OYO

Lunge walk to touch school and sprint back, (noticeable lack of #Mumblechatter at this point)

Set 2

• 1-Muscle Ups x 20, (timer)
• 2- Decline Merkins, OYO

Mosey to Cox Mill Blvd, 1/3 mosey, 1/3 L Karaoke, 1/3 R Karaoke

Bear crawl down sidewalk back to lot

Circle up for Mary

• Pretzel Crunch L/R x10
• Low Flutter x 10
• Freddy Mercury x 10, SLOW
• Robin’s Nest led Homer to Marge

COT

• Races upcoming, Davis Lake Convergence this Saturday
• Prayed us out

Always a pleasure.

 

Comanche

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