May 11th, 2018 By Pavarotti

3 Speedsters ventured out in the pleasant gloom for some Classic Speed exercises.

THE THANG

=>Warm up mosey out the rabbit hole, down the parkway, then up entrance to the RR Middle School.

Curb Touches

• Line up on a parking spot line
• Run down side of line, touch curb, run back up around the line, then touch the other side of the curb x5
• Same thing with backwards run x5, defensive slide right x5, defensive slide left 5x
• Repeato

=>Mosey to bus lot

Sprint Medley

• Sprint to first bball goal, mosey back x8
• Sprint to second bball goal, mosey back x6
• Sprint to last bball goal, mosey back x4
• Repeato back down the ladder

DOT (DropCloth Oval Track) Laps

• Line up 2 runners at top of DOT and 1 at bottom of DOT
• Runner 1 sprint to Runner 2
• Runner 2 sprint to Runner 3
• Runner 3 sprint to Runner 1
• Repeato until done

=>Mosey to back to HCE

Triangle of Trust

Pray

Nap

MOLESKIN

• Great work @disaster and @Skipper. It’s rare to get text messages BEFORE the workout, so I appreciate your enthusiasm.
• @Skipper – Glad to see you back at Speed, we hope to see you again.
• @Disaster – You’re an inspiration for all Respects. Speed is not just for the youngin’s! Thx for always showing up and giving it your all.
• There was a Stoli sighting!……but not at Speed. He was at Time Laps. At least we now know he is alive.
• Enjoy your weekend! Try something new.

Godspeed
-Pavarotti

Highland Speed

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