Eleventh Hour Q
All BackBlasts BackblastsApril 20th, 2018
9 men showed up today for an eleventh hour Q. It was 10 PM last night and nobody had grabbed the Q yet, so I decided to scribble down a Weinke and take the Q. 0530 we got started with the disclaimer and off we went.
Mosey, High Knees, Buttkickers, Karaoke. Circle up.
SSH x10 IC
Cotton Pickers x10 IC
Windmill x10 IC (mumblechatter wondering if this was the “slow” windmill)
IST x10 IC
Merkins x10 IC
Mountain Climbers x10 IC
The Thang:
Mosey to the field stopping at the 1st intersection for 5 burpees OYO.
At the hill we started with a 1-7 ladder. Bottom of the hill start with 1 burpee. Top of the hill start with 7 Apollo Onos.
Mosey over to the picnic tables:
20 dips OYO
10 one-legged squats each leg OYO
6 step-ups each leg with incline merkins between each rep OYO
10 Derkins OYO
Mason Twists x20 IC
20 Monkey Humpers OYO
10 Carolina Drydocks OYO
10 Reverse Crunch OYO
Repeato circuit at Picnic tables
Mosey to 1st Intersection stopping for 10 merkins OYO
Mosey to 2nd intersection stopping for 20 LBCs IC
Mosey to the dungeon wall
People’s Chair with arms extended to sides to get the burn in the legs and shoulders
On call we would clap above our heads (this was less satisfying than expected…until we got some good burn going)
10 Donkey Kicks OYO
Balls to the Wall
Mosey back to the flag for Mary:
Pretzel Crunch x 15 IC, Heels to Heaven x 10 IC, Peter Parker x 10 IC, Crunchy Frog x 15 IC (Grinder special), ABCs OYO
Closed it out with COT
Moleskin
- We had a 2nd post this morning, Mike. We had the honor of naming him. If I follow he has the same name of a drink that’s main alcohol is Whiskey. Then his shoes were red, so he got the name Fireball. I like it. Welcome to Fireball.
- Thanks for all the men that came out this morning to make themselves better and start their days off right.
- Sparky’s Amateur SmokeOff is tomorrow at Unknown Brewery to support Purple Heart Homes. Come out to support this, eat some good food and have a beer.
It was a pleasure leading you men this morning. See you in the gloom.
1 Comment on “Eleventh Hour Q”
Comments are closed.
I think it’s safe to say that you’ve got the hang of this Q thing, Luigi. Nice lead! I got to bed late last night and I flirted with the idea of fartsacking. As always, I’m glad I posted. Have a good weekend gents!