April 13th, 2018 By Hop Hunter

Good ole fashioned run and reps day. Short mosey for warm up:

-SSH x 20 IC

-IST x 15 IC

-Cotton Pickers x 15 IC

 

The Thang

Large parking lot with 4 corners, each corner with a different exercise and rep amount (low to high):  Quadaphelia to each corner

-10 burpees             -30 merkins

-20 squats                -40 LBCs

 

El repeato but double the reps with regular run between corners:

-20 burpees             -60 merkins

-40 squats                -80 LBCs

 

2^nd round with different exercises (except burpees, grumble grumble). Karaoke to each corner:

-10 burpees             -30 WWIIs

-20 180-jump squats   -40 mountain climbers

 

We all know the drill (regular run between corners)

-20 burpees             -60 WWIIs

-40 180-jump squats   -80 mountain climbers

 

PAX chose an above exercise and tripled the reps to finish up (little confusing but it worked out). Funny that no one picked burpees…

 

Mary

-low flutter 15 IC

-low dolly 15 IC

-RBC 15 IC

Talladega called the time as 0615 but his watch is apparently 1 minute fast:

-mason twist 15 IC

 

RECOVER! Great job as always by the PAX, it’s an honor to lead such a great group of men.
COT

 

 

The Dawg House

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