April 11th, 2018 By Pharaoh

Disclaimer

Warmup SSHx20 IC, Hill Billiesx20 IC, Arm circles, Windmills

Centipede:

Run in single file line to first line marking a parking stall in the parking lot

1st pax planks, 2nd pax continues to next line and planks…

when last pax passes 1st pax, 1st pax follows to next line.

Each time we reach the end of the parking lot we move to next row of parking spaces and change the exercise

Planks, Merkins, Mt Climbers, Squats, Plank Jacks, Diamond Merkins, Lunges, J-LOs, Table Tops

looks like 9 rows of 36 parking spots or somewhere over 300 lines!

Mosey to the Kennel for some dips and step ups 2 sets each

Mosey to the RR Ties for some team building: 4-5 pax per RR Tie doing curls, shoulder presses

2 pax to a RR Tie for squats.

Mosey to the bleachers for some Muscle Ups and Derkins

Mosey to the brick wall for some Derkins and Incline ‘don’t count Merkins’

grab some fence for some tippy toe squats 2 sets

peoples chair – donkey kicks 2 sets

Mary with feet on the wall

LBCs

Dying Cockroach

Reverse Pickle Pounders

W’s

Mosey back to cars for BOM

The Dawg House

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