Worship at the Altar of the Climbing Rock
All East Charlotte BackblastsApril 9th, 2018
YHC had this one in the back pocket for a while. Thought we would try to build on Othello’s grand challenge from Piledriver.
What happened next went something like this:
Capri Lap:
- Mixed warmup Qed by Hugo
- Ended with a pitiful attempt at Clock Merkin – PAX fail
Tha Thang:
- Circuit performed OYO 20 count each exercise repeating 5 times for total of 1,000 movements. In order to help BC with his merkin challenge we added a few merks between each circuit.
- Lawn Mowers (10 each side)
- Plank Drag
- Face Smasher
- Tricep Ext
- T-Bag Squats
- Alt KB 1H Swings
- Curls
- Supine Pullups (TRX style using swings)
- Upright Rows
- Dead Lifts
- YHC called time after only 4 rounds
NMM:
- Hope the PAX liked my little music station. Lots of Mumble Chatter around music selection.
- Tclaps to the guys working towards the merkin challenge. That’s no joke!
- As always, an honor to lead.