April 6th, 2018 By Chicken Strip

13 men gathered in the Friday morning gloom to push themselves. Here’s what went down:

Mosey to Switzerland (the area between the UNC and NC State research buildings not the country) for warmup.

• Wind Mill IC X 15
• Mountain Climbers IC X 25
• Cotton Pickers IC X 15

Notice: There were no SSH possibly an F3 first.

Mosey back to the start for a pit stop for Merkins IC X 10

Mosey to the train station parking lot for the thang:

• While one partner runs to the sidewalk and back, the other performs the following exercises as a pair:
• Merkins X 75
• WWII Situps X 150
• Diamond Merkins X 75
• LBCs X 200
• Wide Merkins X 75
• Squats X 150
• Stagger Merkins X 75
• Repeato until everyone finishes

Can you tell the Q is in the Monthly Merkin Challenge?

Mosey back to the start for Mary:

• Pretzel Crunch X 15 (each side)
• Cruncy Frog X 15

Thanks so much for pushing me guys and encouraging me over the last couple months I’ve been back out. A special thanks to The Farm and Steel Cannon for re-EHing me at the beginning of the year and getting me back out and for giving me rides/accountability to the workouts. Taking 2.5 years off sucks, but it’s great to be back.

Congrats to Trick Daddy on his HIM award, it was definitely well deserved.

We’re glad to have Catfish back and are praying for Zoey who is still in Colombia as she tries to return home today.

Be sure to join us tomorrow morning for Grandmaster’s VQ!

Kannon

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