April 4th, 2018 By Hop Hunter

Sorry no warm up just right into the thang…

The Thang
25 merkins
Regular curls cement block 10
25 ww2
Regular curls cement block 10
10 burpes
Regular curl 10
30 derkins
Hammer curls 10
30 mountain climbers
Hammer curls 10
1 minute plank
Hammer curls 10
20 incline merkins
Reverse curls 10
25 car dry docks
Reverse curls 10
10 burpes
Reverse curls 10
40 lbc
Regular curls 15
10 table tops each leg
Regular curls 15
1 minute planks
Regular curls 15
20 mary katherine
Reverse curls 15
30 merkins
Hammer curls 15
25 low fluter
You choose curls 15
25 wide merkins
You choose curls 15
20 car dry docks
You choose curls 15
30 merkins
Regular curls 15
25 over head triceps
Reverse curls 15
40 merkins
Hammer curls 10
30 low dolly
Regular curls 10
10 burpes
Reverse curls 10
10 over head triceps
Regular curls 10
10 rbc
You choose curls 10
15 burpes
Reverse curls 10
20 diamond merkins

Mary
Mason twist IC 20
Would be a work out with out ssh ic 10
Pretzel crunch 10 each leg

For those who are doing the Merkin challenge and wasn’t there you missed out on a quick 245 merkins to start your day. Great work everyone!

Toot Toot!

The Dawg House