March 23rd, 2018 By Pavarotti

Three of Highlands’ finest amigos ventured out in the cold gloom to get a little bit faster. Andale!

THE THANG

=>Fellowship Mosey down Shelley, back to school, pick up cones, head to golf course lot

Sprint Series

• Warm up 10 to 1 ladder with Virtual Jump Ropes and Rocky Balboas
• Place stolen…er….borrowed cones at 20 and 40 yards
• 20 yard dash, 8x
• 40 yard dash, 6x
• 40, down to 20, 40 to end, 4x
• 40, backwards down to 20, 40 to end, 2x
• Place cones 20 yards apart
• Run around cones in oval pattern, accelerating speed for each lap, 10x
• Run around cones in figure 8 pattern, accelerating speed for each lap, 5x

=>Fellowship mosey back to start, then return cones to their designated carline spot

TOT

Pray (thanks Disaster!)

Nap

MOLESKIN

• Great work @turkey and @disaster. You didn’t take time off on any of those sprints. Thx for showing up and rolling with it.
• There was some chatter about active shooter drills at school. In my day, it was tornado drills. For Disaster, it was nuclear bomb drills. #howoldishe
• Turkey’s 2.3 (yes, that’s 4 kids!) is coming in May. Good luck and good health.
• Still no sign of Stoli.
• Enjoy your weekend! Say hi to a neighbor and invite them in for a visit.

Godspeed
-Pavarotti

Highland Speed

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