March 21st, 2018 By SS Minnow

If ever there was a need for the ‘I am not a professional’ disclaimer, this morning’s WarriorOne workout was a prime example. None-the-less, YouTube and accomodating pax made it a successful workout….and it was even dry, thanks to the covered entrance-way at the old Sports Junction.

Windmills and Imperial Storm Troopers to loosen up

The Thang:

• Child’s pose
• Cat & Cow
• Gate pose
• Elbow plank
• Dolphin pose
• Tabletop to low lunge
• Downward dog
• Upward dog
• Forward fold
• Cobbler
• Reclining pigeon
• Bridge
• Seated spinal twist
• Low lunge
• Tree
• Triangle
• Half pigeon

Wrap-up: Forward fold sequence

Moleskin/Announcements

Thanks for coming out his morning and demonstrating excellent form, @Clueless…….and thanks for the closing forward-fold sequence.

I hope you have a successful upcoming baseball season with your boys.

• New opportunity with ParaGuide program. Training is this Sunday at Harrisburg Park at 3:30 pm …. @SoloCup has the details
• Harrisburg 5K/10K on April 14 …. we will have a workout on the lawn behind Town Hall at 6:30 am prior to the race. This will also be Harrisburg’s first SpeedForNeed event
• Church of God Orphanage game-day on April 21 … @FlipPhone & @Kojak have the details on this

Beautiful things happen in your life when you distance yourself from the negative

 

 

Warrior One

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