March 9th, 2018 By Pavarotti

2 made it out on a cold Friday to get a little bit better.

THE THANG

=>Fellowship mosey out the Rabbit Hole, down Shelley and then to the bus lot

Dos Grinder

• Partner 1 sprint down and back, Partner 2 do Rocky Balboas, flapjack, repeato x3
• Partner 1 sprint down and back, Partner 2 do Squat Jumps, flapjack, repeato x3
• Partner 1 sprint down and back, Partner 2 do Air Ski, flapjack, repeato x3

Dos Flying Sprints

• Both partners mosey to 1st bball goal, sprint to last goal, mosey to end, repeato back
• Both partners sprint to 1st bball goal, mosey to last goal, sprint to end, repeato back
• Both partners mosey to 1st bball goal, sprint, mosey, sprint, mosey to end, repeato back
• Both partners sprint to 1st bball goal, mosey, sprint, mosey, sprint to end, repeato back
• Rotating partner suicide with 1 partner sprinting and the other doing an exercise until the return, 2 rounds with Plank and Air Jump Rope

=>Fellowship firehouse loop mosey

POT

Amen

Nap

MOLESKIN

• Well, the Q was on his way home when he spotted a middle-aged white convertible, and then Speed was back on!
• I had an idea to keep everyone moving to stay warm with a 3-man grinder workout (now that I write that, it sounds dirty). Anyway, we had to improvise with only 2 PAX.
• Great work, Snip! You are turning into a Speed regular. Way to grind.
• Still no sign of Stoli.
• Enjoy your weekend! Call a sibling and say hi.

Godspeed
-Pavarotti

Highland Speed

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