March 1st, 2018 By softwood

A little bit of rain didn’t deter 7 PAX from coming out in the gloom this morning for some fun. Hopefully this morning was a good warm-up to the upcoming beatdowns in the next couple of days.

Warmarama

• 15’s (2 count SSH) – first 5 IC, last 10 on your own with the goal being everyone finish at the same time or face a penalty. @Oboe figured he’d keep counting out loud anyway so… Burpee x 10 penalty
• 15’s (Imperial Storm Trooper) – didn’t finish altogether so… Burpee x 5 penalty
• 15’s (Windmill) – finished altogether as the rain picked up in intensity

The Thang

• Mosey to the front of the school
• Dirty Hookup x 15
• People’s Chair
• 1-5 of Super 15 (1 merkin followed by 1 squat, 2 merkins/2 squats, etc)
• Mosey to cinderblock location
• 6-10 of Super 15
• Mosey back to the covered front of the school
• Colt 45 (15 lower half curl, 15 upper half curl, 15 full curls)
• 11-15 of Super 15
• Phosphorus (my adaptation of Blackjack = 15 is the atomic number for phosphorus)
  • 1 cinderblock overhead press, run about 25 yards, 14 WW2 situps, run back
  • 2 cinderblock overhead press, run, 13 WW2 situps, run back
  • etc, etc until 14 overhead press and 1 WW2 situp
• Return cinderblocks

Mary

• LBC x 15 IC, Low Flutter x 15 IC, Low dolly x 15 IC, Rosalita x 15 IC, Mason Twist x 15 IC

Announcements

• Red Friday tomorrow at Comanche!
• Double beatdown on Saturday for Tradition Anniversary and Mission I’m Possible Anniversary
• Harrisburg 5K/10K April 14th

Moleskin

• Where were all the Comanche at this morning?
• We stayed pretty dry and tried to stay under covered areas for the beatdown today

Comanche

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