February 20th, 2018 By Guinness

 

5 entered the foggy gloom to do battle.  Here’s how they fought:

Disclaimer
Mosey to Warmorama

Warmorama
Imperial Storm Trooper x15IC
Windmill x15IC
Low Slow Squat x15IC
Cotton Pickers x15IC
Mountain Climbers x15IC
Plank Jack x15IC
Mercken x15IC

The Thang
Pull-Ups x10
Calf Raises x20
Burpees x10
WW2 Sit-ups x20
Dying Cockroach x20 IC
Dips x10
Chin-ups x10

Mosey 1 lap of building
Mosey to Center Portico

People’s Chair
Balls to the Wall
Repeato

Mosey to front side of building
Bear Crawl
Crab Walk
Lunge

Mosey to Pull-up bars
Pull-Ups x10
Calf Raises x20
Burpees x10
WW2 Sit-ups x20
Dying Cockroach x20 IC
Dips x10
Chin-ups x10

Mosey 1 lap of building
Mosey to Pull-up bars
Pull-Ups x10
Calf Raises x20
Burpees x15
WW2 Sit-ups x10
Dying Cockroach x10 IC
Dips x10
Chin-ups x10

Mosey to Mary

Mary
Mason Twist x15IC
Flutter Kicks x15IC
Box Cutter x15IC
Crunchy Frog x15IC
Rosalitas x15IC
Low Dolly x15IC
LBCs x30 IC
Plank 1 minute

COT

 

 

Bootcamp

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