February 19th, 2018 By Project

4 PAX emerged into the gloom on a rainy morning.  YHC wanted to mix it up a little by adding something different.  This is how it went:

FULL disclaimer

Warmarama

Lap around the bank
SSH x 20
Merkins x 10 IC
Windmill x 10 IC

The Thang

1 PAX extends a car tire over their head and runs around the bank while the other PAX work the following rotations (All exercises were to AMRAP):

Round 1
Curls
Tricep Extensions
Squats

Round 2
Lawnmower pulls – Right side
Lawnmower pulls – Left side
Kettle bell plank

Round 3
Lunges – Left
Lunges – Right
Goblet Squats

Mary

Flutters with KB extension IC x 15
W’s with KB extension IC x 15
LBC’s with KB IC x 20

CoT:

• Prayers for the friends and family of fellow GRT Jerome Gonzalez who lost his life during the Joe Warner GoRuck Heavy over the weekend.
• Prayers for PAX for the week.

“I can do all things through Him who gives me strength”  Philipians 4:13

Kettlebells

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