February 13th, 2018 By softwood

It was a beautiful gloom for 12 PAX to enjoy some music and get a good burn in. YHC backed the Subaru up to the normal warmarama spot and opened the doors to let the love flow.

Warmarama

• Brief mosey to standard warmarama spot
• SSH x 15 IC, Windmill x 10 IC, Cotton Picker x 10 IC

The Thang

• Brief mosey to the front of the school with available wall space
• Dirty Hookups x 15 IC (it wouldn’t be a Softwood Q without some dirty hookups)
• Mosey back to warmarama location to listen to some sweet jams that looked like this (with a mosey lap around the parking lot between songs):
  • Bodies (Drowning Pool) – Donkey Kick on every “Let the body hit the floor”, Merkin on every count of “1…,2….,3….,4…..”
  • Tubthumping (Chumbawumba) – Burpee on every “I get knocked down”, otherwise always doing SSH
  • Get Luck (Daft Punk) – Al Gore on every “we’re up all night” and Merkin on every “get lucky”
  • Ghostbusters (Ray Parker Jr) – Start in plank, Finish a burpee then back to plank on every “ghostbusters”, plank jack during “I aint afraid of no ghost” segments
  • Thunderstruck (AC/DC) – LBC’s and low flutter kicks, alternating every time “thunder” is said
  • In the Air Tonight (Phil Collins) – Plank up until the drum solo, then Al Gore the rest of the way out

Mary

• Low Dolly x 10 IC, Rosalita x 10 IC, Low Flutter x 10 IC

Announcements

• F3 night at UNCC basketball game this Saturday the 17th
• Guns and poker night at Lake Norman range on February 20th
• Hit up @astrovan for training for your first/PR 5k with the upcoming Harrisburg 5k
• @the farm said something about something in June?

Moleskin

• Hopefully this morning was a fun way to mix things up a bit for the PAX
• There was lots of mumble chatter, but YHC attributes that to the awesome way music pumps PAX up, and not a lack of a demanding workout

Comanche

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