February 9th, 2018 By Schnitzel

It was a little crisp this morning, but felt toasty once we got rolling and the layers were peeling off.  Rage 1 and Rage 2 were present and accounted for but were mere spectators this morning, taunting the Pax as we burned out on the Tabata 5-10-15.  (I’d like that lightly toasted, please.)

Disclaimer

I am not a professional, you all are welcome to follow me around, modify as necessary.  And we did.

Warm a Rama

Mosey around the bank.

SSH X15

Merkin X10

CP X10

The Thang

Using Tabata timer on the iPhone, 15 cycles of 5-10-15.   Complete in 1 minute and any time left over to rest.

• 5 KB Merkins
• 10 Tri Ext
• 15 Curls

Discovered that the 15 second rest soon became a 5 second rest.  So a few cycles in we modified to a 5-5-10.  (Pass the cream cheese with chives, please.)  Pressed on for 15 minutes/cycles.

Mosey around the CB parking lot.

Cycle 2:

• 5 Shoulder presses
• 10 Squats
• 15 lawnmowers, in total.

YHC had to modify here after cycle 8, roughly, as spilling merlot on your own Q is very bad form.  (I’d like a large dark roast, light cream, no sugar thanks.)

Mary

A little time left for using the Tabata for Mary.

5 cycles of:

• 5 Mason Twist
• 10 W
• 15 LBC

Moleskin

Well done, Pax.  KB merkins were rough.  Everybody hung in there.  Not the most exciting workout, but is kind of a mental challenge as well.  I was a little under the weather earlier in the week, but I would have been just as smoked regardless.  I’m getting back into it, slowly.  Thanks to the 4 for showing.  (Bagels are on sale today at Harris Teeter, fresh baked 5 for .99.)

Enjoy the weekend.

Aye!

Bell Buster

---