December 28th, 2017 By Hop Hunter

Forecast showed it was going to be a cold morning at the Dawg House and the Q signup was still empty… so YHC decided to pull the trigger and work out a quick last minute game plan for some fun in the gloom.  Being that the Christmas season is coming to an end and Christmas lights would be coming down soon… it seemed like a good idea to take some time to appreciate the lights our AO counts on most mornings.  It became pretty clear that as 5:30 was upon us that it would be a 3 amigo morning.  Being the leader that he is… @Pharaoh had already started hatching a plan when YHC arrived in case his Q expertise was needed, but YHC was ready.

It went something like this…

Warm Up
Mosey to the around the parking then up to the Ticket Office.
SSH IC x20, Hillbilly IC x20, Windmill IC x10, Cotton Pickers x10, Mountain Climbers x10

 

The Thang

Run to the light pole near the Pax normal entrance.  YHC explained that we were going to attempt to hit all the AO lights and complete an excercise at each… so the light tour began.

At the 1st light pole, the party got started with 10 oyo squats.

Over the next 30 plus lights (poles) the following exercies were knocked out by the pax.  Reps were either 10 or 20 at each light based on the selected pain.

Squats, Jump Squats, Burpies, Merkins, Dips, Skips, Butt Kickers, High Knees, Yurpies, Yurpie Broad Jumps, Diamond Merkins, Wide Arm Merkins, Extra Wide Arm Merkins, WWII’s, LBCs, RLBCs, Peter Parker Merkins, and a few more that YHC can’t remember.

At the steps by the stadium… pax hopped up the stairs.

At the wall… peoples chair with sets of 20 air presses (x2)

For the last few sets of poles, the pax bear crawled, crab walked, and sprinted between poles.

 

Mary

Low Dolly, Pretzel Stick… recover, recover

 

Moleskin

*Great working out with Talladega and Pharaoh as always.  Hope to see more dawgs in the gloom next week.

*Safe travels home to all the Dawgs that are traveling over the next week.

 

 

The Dawg House

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