December 13th, 2017 By Tough Skins

YHC grabbed the Q spot for today, if for no other reason, so Chum didn’t try to bring his sick self out to substi-Q.

In the next couple weeks families all over the world will get the opportunity (forced) to enjoy (endure) Christmas multiple times with different friend/family groups.  Same basic event just new location with slightly different food, people, and traditions.  So in the same fashion, todays beat down was eerily similar to last week.

Capri Lap:

• Mosey to lower lot
• Cotton Pickers (x15)
• Windmills (x15)
• Grandpa Jacks (x15)
• SSH (x15)

Tha Thang:

• Mosey to safety cage at side of bus lot
• 12 exercises 12 days of Christmas style with all 5 PAX calling at least 2 rounds.  Count could be OYO on IC.  Below is what we came up with on the fly.
• 1-Lap
• 1-Lap, 2-Merkins
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count-ish)
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs, 6-Peter Parkers
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs, 6-Peter Parkers, 7-Nipple Merkins
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs, 6-Peter Parkers, 7-Nipple Merkins, 8-Homer 2 Marge
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs, 6-Peter Parkers, 7-Nipple Merkins, 8-Homer 2 Marge, 9-In and Outs
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs, 6-Peter Parkers, 7-Nipple Merkins, 8-Homer 2 Marge, 9-In and Outs, 10-Squats
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs, 6-Peter Parkers, 7-Nipple Merkins, 8-Homer 2 Marge, 9-In and Outs, 10-Squats, 11-Hip Slappers
• 1-Lap, 2-Merkins, 3-Grandpa Thingys (6 or 8 count), 4-Parker Peters, 5-WWIIs, 6-Peter Parkers, 7-Nipple Merkins, 8-Homer 2 Marge, 9-In and Outs, 10-Squats, 11-Hip Slappers, 12-Burpees

NMM

• Great work by everyone this AM.
• Oddly enough our Capri Lap worked, but we caught the janitor instead of a late F3er.
• Glad to see Body dressed appropriate for the weather… again.
• Speaking of Body – love the Grandpa Thingy you made up.  My legs feel good and stretched.
• Lots of sickness going around right now.  Wash you hands frequently.
• Oh and for all us nerds (and for future reference)… the middle exercises carry the greatest total reps.  It seems that some had this confused.  See total breakdown:
  • 1-12
  • 2-22
  • 3-30
  • 4-36
  • 5-40
  • 6-42
  • 7-42
  • 8-40
  • 9-36
  • 10-30
  • 11-22
  • 12-12

Pain Academy

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