December 11th, 2017 By Gulfstream

3 men told the #fartsack to go it alone this morning and battled the cooler temps.

Warm-O-rama

Mosey around HT for 3 stations

1st – SSH x 10IC

2nd – CP x 10IC

3rd – Arm circles x 10IC

The Thang

4 sets of 5 exercises 20 reps each exercise

KB Swings

Squat Press

Curls

Skull Crushers

High Pulls

Short mosey across PL after each set

Mary

All performed with KB

LBC x 10IC

Hold Homer with 40SC chest press

Low Flutter x 20IC with KB static OH

W x 10IC

Mason Twist x 10IC

Low Dolly x 10IC with static KB OH

Moleskin

• Good start to the week with a little KB action. It felt great staying busy with the kettlebells this morning. Just busy enough to not get cold, stayed quite warm actually.
• Yes, El Sabado was late again. Caught up to him after the mosey warmorama
• TClaps to Project for wearing his 50# ruck for the entire beatdown

Bell Buster

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