November 15th, 2017 By Pharaoh

10 Dawgs present and/or accounted for!  (one with a Ruck Sack!)

Disclaimer

Mosey to the Tennis Courts

SSHx25 IC

Merkins x 10IC

rLBCs x 20IC

MT Climbers x 20IC

Dry Docks x 10IC

Mosey to the Kennel

slow Dips x 10 IC

slow Squats x 10 IC

slow Dips x 8 IC

tiptoe squats x 15 IC

slow Dips x 6 IC

tiptoe squats x 10 IC

Donkey Kicks x 15 OYO

mosey to RR Ties – team up and choose a RR Tie

YHC’s team had 4 pax and chose a RR Tie seemingly made out of Balsa wood

the other two 3-Pax teams chose RR Ties made out of lead or something stupid heavy!

As a team with the RR Tie complete 10 curls – 10 OH presses – 10 curls – 10 OH presses – 10 curls

Compare RR Ties and expose the frauds on YHC team!  YHC team completes a set with real RR tie!

Mosey to Press Box for ladder

10-1 Derkins and LBCs

Mosey to Hill for Quadraphelia ladder

5-1 Burpees and squats

Just for Fun! Crawl Bear up hill!

Mosey to parking lot for suicides

Mary;

LBCs

V-Ups

Low Dollies

Pretzel Crunch

Mt Climbers

J-Los

Grand Finale: 2 minute Abs with Habs!!!

 

The Dawg House

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