October 27th, 2017 By Pavarotti

A trio of Speedsters made it out in the gloom for some footwork with cups.

THE THANG

=>Slow mosey around bus lot, Shelley Ave, and across parkway to the golf course parking lot

PARKING SPACE CUPS

• Line up 4 cups on the curb
• Sprint down the line, grab cup, sprint back around line and place cup on the other side of the curb
• Repeato x4
• Same exercise moving the cups back to where you started
• Repeato, but face same direction so you are going backwards part of the time

PARKING ISLAND SPRINTS

• Line up 4 cups on the island curb
• Pick up a cup, sprint down lot, place cup on other island, sprint back and pick up another cup
• Repeato x4
• Same exercise moving the cups back to where you started
• Repeato, but face same direction so you are going backwards part of the time

PARKING LOT SPRINTS

• Sprint to place cups at various distances
• Once cups are placed, do a series of sprints (quick feet, bounding, Stoli Skips, defensive slides, slalom
• Sprint to pick up cups from various distance
• Sprint holding cups

=>Slow mosey down Shelley and back to HCE lot

 

COT

Pray

Nap

MOLESKIN

• Well, we increased our participation by one this week. Thx for joining us Turkey! #peerpressure
• Sparknut was ready to go on Thursday asking about what we were going to do at Speed. I like that enthusiasm and hopefully this will catch on with others. And the weather was just right. Take advantage before it gets too cold. #wherearetheregulars
• Way to work, Sparknut and Turkey! That was a lot of short sprints. #nohashtagforthisbullet
• Have a great weekend. Do something memorable. #enoughwiththehashtags

Godspeed
-Pavarotti

Highland Speed

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