October 24th, 2017 By Motown

The leaves are changing and 5 Pax made it out this morning to soak up some fresh air.

The Warmup:  Imperial walkers (20), SSH (20), then mosey onto the church village.

The Thang:  around the church village bear crawl 1/3 of the village, then 20 mountain climbers and 20 air squats. Mosey another 1/3 of the village, then 10 burpees and 20 merkins. Mosey back to the start of the village, Repeat until time called. Mosey on back to the main village…..

Mary: 10 J-LO (planks), 30 LBC’s,  10 SBC’s each side (side baby crunchs), 10 plank side crunchs (each side), 10 imperial walkers.

Boondocks

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