October 12th, 2017 By Guinness

7 Bootcampers and 1 Runner entered into the gloom at Tradition on a humid Fall morning to get better: stronger, healthier and tougher. Here’s what they did:

No disclaimer given. I forgot.  Although, everyone is a regular.

Mosey to Warorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Mosey to Front Entrance
Burpees x10
Mosey to Kindergarten Entrance
Burpees x5
Mosey into Kindergarten
Bear Crawl to Center aisle
Lunge to end
Crab Walk to Center aisle
Broad Jump to start
Mosey to Kindergarten Entrance
Burpees x5
Mosey to Front Entrance Of Church
Burpees x5
Bear Crawl to Center aisle
Lunge to end
Mosey to Parking Lot
Partner up
100 partner Merckens alternate Run
100 partner Squats alternate Run
Mosey to Building Entrance
Burpees x10
Mosey to pull-up bars
Partner pull-ups x10
Partner chin-ups x10
Mosey to Mary

Forgotten Jelly joined us after his 4 mile run

Mary
Mason Twist x15 IC
Box Cutter x15 IC
LBCs x20 IC
Rosalitas X15 IC
Low Dolly X15 IC
The W X15 IC
Flutter Kicks x15 IC
Plank x 1 minute

Moleskin:
Great work by all the Pax. Thank you for showing up – your presence makes a difference. It makes a difference in many ways. Showing up contributes to preventing future health problems and contributes to feeling healthy/well today. @Dutch asked us the question on Monday, “How has F3 helped you?”. My answer was: “F3 has helped me to have consistent fitness.” Despite some injuries and illnesses from time to time, I have had a high level of fitness over the past 4 years of being a part of F3. I hope all of us know and feel the positive benefits of how we contribute to one another today. I am not talking just about fitness alone bit also about being in the struggle of life together. The tough struggle of the Area 15 F3 guy dealing with the fear of losing his son is a real example We are going to experience pain and tough struggles in life. F3 doesn’t resolve the struggle of life but it can and does help to cope with the struggle.

Thanks for the privilege of Q’ing. See you in the gloom!

COT
Announcements:
– RED Friday tomorrow
– Book Study: The Leading Edge at Bojangles 6.30a tomorrow
– Beatdown Showdown Saturday 6.30a

Prayer:
– Nathan Ward Kocmond, son of Area 15 F3 guy, who is missing and dealing with depression. I can only imagine how his parents are dealing with this fear. Pray that he has not and will not commit suicide.

Bootcamp

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