October 10th, 2017 By Deuce

Apparently, I got a bit angry while leading today’s beatdown.  I didn’t notice, but the other pax did.

Warm Up

Mosey around the short bus parking lot doing High Knees, Karaoke, and Butt Kickers.

• SSH x30
• Windmill x10
• Merkin x10
• Mountain Climber x10
• Carolina Dry Docks x10

The Thang

Mosey to the Middle School.

• Air Squats x20
• Monkey Humpers x10

Mosey to the elementary school bus parking lot.

• 5 Jump Squats on every line (x13)
• Bear Crawl from line to line (x12)

Mosey to the modular classrooms

• LBC x30
• Pretzel Oblique Crunch x15 each side.

Mosey through the modular classrooms to the play ground.

• 10 Pull Ups
• 20 Incline Merkins
• 30 LBCs
• Repeato decreasing count by 2, 4, and 6 respectively.

Mosey to the tall set of stairs near the stinky trash.

Run up and around and back up and around the stairs for several cycles.

• Reverse Spiderman Merkins up both flights of stairs. (Deuce must be angry)

Mosey back to the cars, waiting for the six once in Al Gore pose.

Moleskine

1. Sorry I got “angry,” but sometimes everyone needs to do Reverse Spiderman Merkins.
2. Cobains for taking so long to get the backblast today, but work got in the way. #worksucksiknow
3. Coffeeteria after the workout was the highlight of my morning.  Thanks @simmonsymca for providing us the space and coffee.
4. F3 East Charlotte Happy Hour tonight at Big Al’s Pub and Grubberia, 7pm.

Peace,

Deuce

The Village

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