September 23rd, 2017 By kilowatt

7 PAX arrived to the gloom where some were collecting their RS nickels. YHC was working on my RS penny – after two weeks out of town. With nobody on in the queue for Q (see what I did there): the PAX agreed to not do a 3rd bellnado in a row. 0530 arrived. All agree to the DISCLAIMER than it was off to the HT parking lot.

We circled up and then…

Marie stepped up first to lead WARMARMA

5 to 1 merkin to mtn climbers ladder, plus warmorama – ssh x 20, CP, IST, and windmill x 10 each – IC

THE THANG

• Project: a 5 to 1 curls and triceps extension ladder – IC
• Heatstroke: 7 sets – 10 KB Swings / 1 get-up each arm – OYO
• El Sabado: 5 to 1 KB LBCs / Chest press ladder – IC
• Wormburner: [Lost to the ages]
• Chachi – 7 count curl/chest press/triceps extension X 10 – IC
• YHC: Mary

All IC:
– Mason Twist X 11 (w/KB)
– W X 10 (w/KB) (with MC deputized as form police)
– Pretzel Crunch X 10

Followed with a 1 min plank

COT

Please continue to pray for MC’s Mom and Heatstroke’s Dad. Also, praying for a good report for El Sabado’s family in Puerto Rico

Moleskin

Someone else HCed for BB. I thought I would win any procrastination stand-off, but I can even put that off.

Go to the ant, thou sluggard; consider her ways, and be wise:Which having no guide, overseer, or ruler, Provideth her meat in the summer, and gathereth her food in the harvest.

Proverbs 6:6-8

Bell Buster

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