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Roper herding Dawgs

All The Dawg House Backblasts

September 21st, 2017 By Pharaoh

Normal run through the neighborhood with Roper showing up to join the crowd!  4.0-5.5 miles logged by everyone.  Great to see guys increasing their distances or speeds or both.  Distance PR by Spauldini today!  Step by step and breath by breath (gifts from God) we grow stronger and become better runners and men.

Thanks so much for running together and supporting each other.