September 15th, 2017 By Pavarotti

Half a dozen Speedsters got a head start on the weekend by venturing out in the cooler gloom for some track work.

THE THANG

=>Warm up mosey out the rabbit hole, down the Parkway, and then to the middle school parking lot

CURB TO CURB SPRINTS

Line up on the curb

• Sprint to curb and do 20 Rocky Balboas
• Sprint to other curb and do 10 jump ups
• Repeato x5

=>Mosey to track

PARTNER 400s

Partner up and line up at starting postion

• Partner 1 – 100m, Partner 2 – 300m
• Partner 1 – 200m, Partner 2 – 200m
• Partner 1 – 300m, Partner 2 – 100m
• Partner 2 – 100m, Partner 1 – 300m
• Partner 2 – 200m, Partner 1 – 200m
• Partner 2 – 300m, Partner 1 – 100m
• Partner 1 goes one way, Partner 2 goes the other until they meet and then turn back to finish 400
• Repeato in opposite direction
• Finish with 100m tempo sprint

COT

Pray

Nap

MOLESKIN

• The temp was great this morning for a Speed workout. I really can’t think of a better way to start the weekend. Great work by all!
• It was good to see 0-4 back out there. Please don’t take another year off.
• Where’s Glock? I think we scared him off from last week. Hopefully, the marathon training is still on track.
• The SkipperMobile went over the 300k mile mark. Very impressive. I challenge anyone to beat that one. #itsahonda
• Avalanche has the Q at Mallard Creek Park on Saturday. See you there!
• Have a great weekend, hug your kids and family.

Godspeed
-Pavarotti

Highland Speed

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