September 8th, 2017 By Pavarotti

8, yes 8, Speedsters decided to start the weekend the right way with a workout in the cool gloom.

THE THANG

=>Warm up mosey out the rabbit hole down Shelley Ave and then to the bus lot

CONE SPRINTS

Partner up and run around cones at various distances

• Round 1 (frontwards both ways) – 10 yards 8x, 20 yards 4x, 30 yards 2x, 40 yards 1x, 30 yards 2x, 20 yards 4x, 10 yards 8x
• Round 2 (frontwards down and backwards back) – 5 yards 8x, 10 yards 4x, 15 yards 2x, 20 yards 1x,15 yards 2x, 10 yards 4x, 7.5 yards 6x
• Round 3 (all frontwards) – slalom course 1 x4, slalom course 2 x3

=>Fellowship mosey back down Shelley Ave and through the rabbit hole

COT

Pray

Nap

MOLESKIN

• The temp was perfect this morning. It was good having 8 strong. Great work by all. Even Grinder stopped by for the last cone drill.
• The BB title is due to multiple shooting starts witnessed this morning. Very strange. Perhaps its weather related. Someone get Larry Sprinkles on the phone.
• Join Slappy for a 5k on Saturday to support Pancreatic Cancer research. He has been personally impacted. Here is the link for details.
• No Saturday workout at Mallard Creek Park. Go to Rolling Stone for their anniversary convergence.
• Have a great weekend, hug your kids and family.

Godspeed
-Pavarotti

Highland Speed

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