September 7th, 2017 By escalade

8 Men stepped into the gloom at The Ridge today, at their own peril.

The workout went something like this:

Warm Up. 

Mosey across parking lot to the school.

• 15 SSH
• 20 Imp Storm Troopers (forgot to stop at 15)
• 10 Windmills
• 10 Merkins
• weave through parking lots to end of lot.

Light work day

Ciabatta workout today consists of 4 reps – 40 sec on and 20 sec break.

• Merkins.

To the wall school wall.

• 10 Donkey Kicks
• People’s Chair w/10 Air Press
• BTW
• 2 x People Chair Leap Frog with run to 1/2 field.

To the school entrance.

Ciabatta:

• Dips.
• Mosey to the light at the hill
• WWII Sit up’s
• Mosey to the light at the street
• Squats
• Mosey to the light at the corner of the lot
• LBC
• Back at the cars
• Burpee’s

Mary: 

• 15 Low Flutter
• 15 Low Dolly
• 10 Mason Twist
• 1 Min Plank

Moleskin: 

1. I knew someone from BRR would post today and Bull did not disappoint!   T Claps for posting before the BRR Bull!   Hope it loosened you up for the challenge.   I tried to keep it light today with just under a mile of distance.
2. 53 degrees, could this be the start of long sleeve weather?!   Nice to see a few others agreed with YHC on the attire for todays weather.
3. Thanks Tumbler for being the human timer today.  Next time (If I ever lead with Ciabatta again) we will have a watch timer set to 40/20 seconds.
4. Good luck to all of our Blue Ridge Runners this weekend!   Have fun, kick ass, and be safe.

YHC

Escalade

The Ridge

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