September 6th, 2017 By Chum

12 men gathered about the Mint Hill shovelflag this morning, of whom one asked, “who is the Q?” To which YHC raised his hand by default saying, “you had your chance, now it’s time to pay the price of admission.”

Full Disclaimer given. Then the short “Shack” disclaimer.

WARMUP

• short mosey up to the lone islands
• Partner Wheelbarrows up one line
• flapjack to come back down the next line
• continue in like fashion till all pax have snaked their way to the middle island.
• continue the mixed mode mosey with
  • karaoke left in front of the cones
  • karaoke right behind the cones
  • run down the lane between the cones and the school

THE PAIN THANG

• Partner Wheelbarrow Merkins x 20 for 2 rounds each partner
• Partner Wheelbarrow Dips x 30 for 2 rounds each partner
• Mosey to the top of the bus lot
• Partner Carry down the lot to the front of the upper school
• mosey over to the fire lane for some individual effort fire drills
  • Typical Pain Academy Fire Drill scheme of 8’s (1-7, 2-6, 3-5, 4-4, 5-3, 6-2, 7-1, 8-0)
  • run forward to the “LANE” for merkins according to the rep schema above
  • Crawl Bear to the “FIRE” for squats according to the rep schema above
  • run forward to the next “LANE” and repeat as the pax work their way around the school finishing with 8-0 and run to the gate.
• YHC called for a 10-count after the last pax came in (but noticed The Body putting in EC merkins instead; strong)
• Mosey back over to the wall for some chair time
• Peoples Chair + Air Presses x 20 IC
• Bus Lot Suicides using spaces 17, 15, 13
• PC + Rocking Chair x 20 IC
• BLS using spaces 13, 11, 9
• PC + Over Unders x 20 IC
• BLS using spaces 9, 7, 5
• PC + 2 beers for 45 seconds
• BLS using spaces 5, 3, 1
• Partner Carry up the lot to the top island to retrieve NORAD’s water bottle
• Mosey to the sidewalk for MARY

MARY

• LBC x 30 IC
• KTE x 20 IC
• Ric Flair for 30 seconds
• Charlotte Flair for 30 seconds
• WW2 x 10 OYO

AMEN

COT

NOTES

• Strong work by all this morning, but extra TCLAPS to THE BODY for putting in EC every time YHC called for a 10-count
• Suicides aren’t suicides unless your heart is pounding and your tasting it from the pit of your stomach. Thanks to NoseDive for reminding YHC during that last drive from 1
• YHC is always envious of High Chair’s partner during partner carries; best seat in the house
• Wheelbarrow dips might be the most uncomfortable thing in the book in terms of personal space invasion. YHC will likely call them again, consider yourself warned.
• Lots of good mumblechatter this morning! Send it up to HeardatF3

ANNOUNCEMENTS

• Rolling Stone 4 year anniversary convergence this Saturday! All Mint Hill pax are encouraged to attend!
• Special REDFriday beatdowns in Mint Hill this month at Mint Hill Veteran’s Park, 0530

Pain Academy

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