July 3rd, 2017 By Indiana

11 total showed for a SUPER humid hour of fun.

Warmup:  Mosey to Mall parking lot

                SSH x 20 (IC)

                Cotton Pickers x 10 (IC)

                TP Hamstring Stretch x 2

Thang:  Dozen Dozens

                Replay of previous attempt at this workout with minor adjustments and a full hour to play with

Pax will have a dozen total bus stops with a pair of activities at each stop.

1.        Belk Lot:  Prison Squats x 12 (IC) + 12 Merkins

2.       Wall behind JC Penny:  Wall Walks x 12 + 12 Merkins

3.       Starbucks Mall Lot:  Star Jumps x 12 + 12 Merkins

4.       Cinema drive thru:  J-Lows x 12 + 12 Merkins (I called out 10 for some reason but LMU corrected me – thank you sir)

5.       Belk Lot:  Bear Crawl around light pole (12 parking spots) + 12 Merkins

6.       Food Court Area:  Burpees x 12 + 12 Merkins

7.       2^nd Level parking deck:  Stair Run x 3 (12 flights) + 12 Merkins

8.       Top Level parking deck:  Core Killers x 12 + 12 Merkins

9.       Bottom Level parking deck:  WWII x 12 + 12 Merkins

10.   Top Hill 216:  Apollo Onos x 12 + 12 Merkins

11.   Bottom Hill 216:  3 Hill climbs + 12 Merkins

12.   ASEC:  Pullups x 12 (Phidip, Frostbite and Homeland did 2 sets each) + 12 Merkins

Mary:  20 (IC) Brazilians

                2 Minute blank alternate

                2 Minute Low Flutter

                Stretching

Moleskin:  Great group super humid so everyone should have just jumped in a lake prior would not have gotten any wetter.  I couldn’t go to coffee because promised wife would return to continue my nursing duties.  Pax at workout agreed to MaBell’s suggestion to rename Brazilians (Trick Daddys) in honor of our brother who has announced full time missions in Brazil starting in the winter.  Prayers up to Trick and his family. Love you brother!!

Sorry for the late back blast.  It was great to lead as always.

Catfish

Concord

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