June 30th, 2017 By Stoli

After months of a “Cruise” takeover (primarily by The Nanny), Highlands Speed return to roots… the track.

The Thang:

Mosey to the track.

Mosey 400m x 2

Mosey 300m + 100m sprint

Mosey 200m + 200m sprint

Mosey 100m + 300m sprint

400m sprint

Mosey 100m + 300m sprint

Mosey 200m + 200m sprint

Mosey 300m + 100m sprint

Mosey 200m + 200m sprint

Mosey 200m + 200m sprint

Mosey back to parking lot to stretch

The Moleskin:

1. T-claps to Gordo for wanting to go back to our roots at the track.  That was Haskell’s vision 3-4 years ago, but during our BBR and Time Lapse training, Speed has more frequently been a Cruise 2.0. I was determined to bring Speed back today, and Gordo was focused on the track and sprints.
2. Next Friday will be the return of the combine cone drills.  Time for you all to get back to Friday workouts in Highlands.

Stoli

Highland Speed

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