June 29th, 2017 By Hipbone

Another comfortable morning in the gloom, another hard working PAX….love it.

Mosey to Belk

• Mt Climber x 20 IC
• IST x 20 IC
• Arm Circles
• Cotton Pickers x 10 IC

Line’m Up…2 Lines

• Indian Run around Mall back to Belk

The Thang

• 10 Merkins – 200 yard Sprint
• 10 Merkins, 20 LBCs – 200 yard Sprint
• 10 Merks, 20 LBCs, 30 Air Squats – 200 yard Sprint
• 10 Merks, 20 LBCs, 30 Air Squats, 40 Deerticks – 200 yard Sprint
• 10, Merks, 20 LBCs, 30 Air Squats, 40 Deerticks, 50 SSH – 200 yard Sprint
• Recover – 60 seconds
• Reverse the Ladder back

Mosey to Mary

Mary

• Leg Lift Sky Glazers
• Core Blast – Low Flutter x 10 IC, Hello Dolly x 10 IC, Lower Flutter x 10 IC
• Alternating Supermans x 3
• Cobra to Down Dog to Runners Lung (with a Twist) to Forward Fold to Back Bend

Moleskin

A great week of am weather has made the gloom almost enjoyable for late June.  You know what they say about Karma…same for the weather.  We will paid in July and August with 80 degree temps and 200% humidity at O’dark thirty. Got some faster paced running/sprints in today.  Big Leg week in general.  Pretty quiet but hard working group today…except for comments from Form Police.  Good coffee afterwards with a small group.  You guys make my day…thanks for the opportunity to be a part of a great group of men.

Aye, Hipbone

 

Concord

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