June 24th, 2017 By King Julian

15 for a humid Saturday morning  beatdown.  Before the workout starts, we are talking and Febreeze is being Febreeze and Bronco says, “After being away for 6 months, I can see that you are still the group whiner, Febreeze!”  Some things never change!

Great work today, brothers!

The Thang:

• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Mosey to Capitol Hill
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• Mosey to rock pile
  • Grab rock to run with
• 10-2 mercans per arm with rock
  • Quadraphilia up hill
  • • 15 Side Straddle Hops
    • 10 Mercans IC
    • 5 Burpees
    • 15 IST
    • 10 Wide grip Mecans YOYO
    • 15 Cotton Pickers
    • 15 Mountain Climbers
    • 15 Windmills
    • 5 Burpees
    • 20 Apollo Onos
    • 20 LBCs
    • 15 Plank Jacks
    • Mosey to Capitol Hill
    • Incline Mercans 3x
    • Dips 3x
    • Decline Mercans 3x
    • Mosey to rock pile
      • Grab rock to run with
    • 10-2 mercans per arm with rock
      • Quadraphilia up hill
      • 2-10 air squats with rock
    • Curls
    • Mosey to parking lot for Mary

    People’s Mary

    LBC, low flutter, Low Dolly, Mason Twist, WWII sit-up, Pretzel crunch,

     

     

  • Prayer for Cheech, his family, and the girl who hit him

 

Davis Lake

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