June 29th, 2017 By Triple Threat

Mosey to back parking lot. Right in to part 2 as follows:

• 10 x SSH  then 30 secs of rest (from first finished to last) (10 sets)
• 10 x Supermans (raise lower and upper body together) then 30 secs of rest (from first finished to last) (10 sets)
• 10 x Prisoner Squats then 30 secs of rest (from first finished to last) (10 sets)
• 10 x Plank builds (plank to push up) then 30 secs of rest (from first finished to last) (10 sets)
• 10 x Terminators (knees to outside of elbow while planking) then 30 secs of rest (from first finished to last) (10 sets)
• Completed 30 mountain climbers because they were owed from part 1

 

Boondocks

---