June 14th, 2017 By Sparky

Eleven men gathered for a mid-week beat down on this fine June morning. Welcome to FNG Jared and welcome back Big Unit. The shovel flag was planted, brief disclaimer given, and we’re off into the gloom.

Warmarama

• IST x 15
• WM x 15
• CP x 15
• Merkins x 15
• Plank Jacks x 15

The Thang

Mosey to wall at golf cart garage

10 Donkey Kicks followed by 10 WWIIs repeat for a total of 3 sets.

Mosey toward Central Park

Stop at first street for 10 Burpees OYO

Continue mosey to soccer field

Quarter Pounder

Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.

Double Quarter Pounder

Sprint to the 25 yards and Do 25 wide merkins, Run backwards to Goal And Sprint to the 50 and do 50 lunges (25 each leg), Backwards to Goal Line sprint to the 75 and do 75 plank jacks, Run backwards to the goal line and sprint to the hundred and do 100 LBCs.

Mosey to play ground

20 Dips followed by 10 Pull-ups, repeat for a total of 3 sets.

Mosey to park exit and side run to first street.

Complete 20 CDDs OYO.

Opposite side run to second street.

Complete 20 LBCs OYO.

Mosey back to club house for Mary.

Mary

• Heals to Heaven
• Crunchy Frog
• Freddie Mercury
• Pretzel Crunch

Mole Skin

• Sugar, sorry you had to suffer through a second week of Quarter Pounder. I won’t be repeating this workout anytime soon.
• Prayers for Grinder’s Dad’s friend who was in a bad car accident and is currently in a coma.
• It was an honor to lead this group. Good work by all PAX. Strong first post by FNG Jared, come back Friday!

 

Skywalker

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