June 1st, 2017 By Hammer

A group of 9 gathered early for a nice little workout. After a brief warm up we headed over to the hill facing the school. There were a few comments but overall I think the men enjoyed the hill. I am sure upon reflection they appreciated the opportunity to scale the largest peak in Cabarrus county. Special shout out to Stick who fought through it early but kept going! The highlight of the workout is when we reached the bottom parking lot with Google noting what a beautiful morning it was. Nobody took time to look.

Seriously, thanks for the opportunity and the support this morning. It was a learning experience on my end. Hammer, I could not have done it without you!
Warm Up

– slow mosey around parking lot
– side stradel hop
– cotton picker
– windmill
– Imperial Storm Trooper

Mosey to Hill
– 9 to 1 ladder
– top of hill: burpees
– bottom of hill: jump squats

Indian Run to back parking lot
– pair off in 2’s
– 100 lunges
– 150 merkins
– 250 LBC’s
– timer: run across parking lot and back

Mosey to rocks ( canceled due to time), but would have been:
– grab a rock
– 10 curls
– 15 overhead press
– 10 bent over rows

Indian Run to Mary
– low dolly
– low flutter
– mason twist
– crunchy frog
– homer to marge

Announcements
– king tiger 5k on Friday
– Red Friday at Comanche tomorrow

Comanche