June 1st, 2017 By thecloser

So…I got asked to Q and I normally run on Thursdays.  So I Q’d and ya’ll ran with me, which was cool.  We did a few other things too.

15SSH, 10 CP/10WM

Roughly 3 mile run with 3 rounds of 20 MC’s, 10 SQ’s, 10 WW2’s, 10 Merks

Ended with 10 PU’s, 20 Dips, 10 Merks

Way too much time for Mary – LBC’s, Iron Cross, PC’s, Planks, Slow Merks, Crunchy Frog’s, FM’s

 

 

The Precinct

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