May 31st, 2017 By Dutch

7 well intentioned pax were privy to a glorious morning of exercise, mumble chatter and of course an opportunity to overachieve with a full fledged Tire flip and little brick style beatdown.

Warmorama – mosey to 4 corners of the church for our standard beatdown – about corner 3 a couple of our PAx brothers emerged from the gloomier gloom to join us – welcome men!

Off we go to corner 4 – then to the picnic tables for some step ups –

The main event – Grab a big ole tire – One per group.

Partner up (2 or 3) per group.- Grab the tire and
start with Tire flip burpees – down to end of parking lot – 10 pull ups then
Tireflip/ SSH’s all the way back.

Next we go with Partner Curls x20, then Partner High Pulls, then Partner Shoulder Press
Tires down – for some Active Rest- CDD’s x 20 IC

Repeato – accept – Grab 2 bricks each – Put one brick inside the tire and go for it.
Active Rest – Derkins on tire

Repeato – 2 bricks in each tire? – for those who want to overachieve!
Great work by all! Somewhere during this process – Luxury decided to ababdon Maximus for some reason unbeknownst to us – but alas he wound up at the other pax tire to give his best effort in exerting some energy on the tire!

Last round – Partner 1 carries the tire down to the end – while partner2/3 do leg up mason twists with each of their 2 bricks. Well done by all Pax – Luxury in fact caught fire and was digging deep – meeting and exceeding the requirements of the exercise! Yes you can do more than your mind tells you!

Fury finish – a 10-1 progression which included SSH/ Squat/Merkins/LBC’s

time For MARY
COT
BOM

Good work today Men – The Dutch HIIT Squad is making progress and improving each time YHC Q’s it up. We are getting stronger and having fun in the process!

Someone mentioned that the word BRUTAL was too kind of word to use on this workout – it made me smile inside!

Second Mile Service – I’s never crowded on the extra mile highway!

Tradition

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