A tribute to DAWGS but this beatdown was not Man’s best friend.
All All MECA BackblastsMay 31st, 2017
It was time to Q Skywalker, it had been a while. Apparently I scared everyone off (that’s what I’ll go with) because at 0530 there were only 5 of us. Light for Skywalker standards but enough for a proper beatdown. No FNGs, disclaimer and we’re off. While we mosey down to the driving range several comments were made about the unusual direction for warm o rama. Ahhh the joys of a visiting Q!
Warm o rama – SSH, Windmills, Tempo Merkins, Cotton Pickers
Towards the end of this secret location warm o rama we heard a few car doors of what we assumed were late arriving PAX – everything according to plan. Mosey back up to Clubhouse via the sidewalk, Quadraphelia the last half and plank it up. We hear some heavy breathing and footsteps – our lost late PAX arrive from the Park where they thought we would be, they should have been a bit later as that’s where we were headed!
Mosey to the park with a stop for some reverse crunches then head to the ball court.
The Thang
A little DAWG work on the ball court (borrowed from our friends over at The Dawg House) sans suicide effect:
Round 1 – From one end of court, run to the other and perform the exercises (15 reps ea) and return. repeato between every exercise:
D -Diamond Merkins
A – Air Squats
W – WWII situps
G – Groiners
S – SSHs
Round 2 – Same as above but Groucho walk down, exercise, Lunge walk back
Round 3 – Same as above but Bear crawl down, exercise, Quadraphelia back
Mosey to the Sand pit:
From one side Bear crawl to other, crab walk back. Repeato 3x
Mosey back for Mary stopping twice for LBCs adn Freddie Mercurys
Mary
Pretzel stick, Dying Cockroach, Homer to Marge (slow count both ways), Rosalita, Low Flutter top it off with Mason Twists.
Naked Man’s Moleskin
As I said, it’s been a while since I’ve Q’d SW. Love the options!! Good push by all the PAX and nice to meet Happy Meal! Great to be out again! I missed a few days chasing my dog around the USNWC. I had no plan today except that I wanted to hit the ball courts. The whole DAWGS workout just happen to come to mind but ended up being very appropriate to celebrate the return of ‘Wondering Rogue’! Thanks for playing along!
4 Comments on “A tribute to DAWGS but this beatdown was not Man’s best friend.”
Comments are closed.
Aye!
Was the sand box set really necessary to add in there? Some people…
That’s the beauty of making it up as you go along! I was even surprised!
Thx for the (made up) beatdown, Sugar!