May 23rd, 2017 By Buckwheat

14 men decided to Man Up and post in the wet gloom. One Pax member, who shall remain nameless, did not. Something about glasses getting fogged up yada yada yada… Let’s just all admit that @MRMCFEELY #skeeredofrain. @Bollywood wears glasses and he showed today. Way to fight through the steam and fog, brother!

There were pictures and messages on Slack about #Bacon today and #showtoknow. More on that later.

First, four Pax (@Rib Shack, @Astro Van, @sizzlean, and YHC) showed up early for breakfast (a 1.5ish mile bacon style mosey) around the high school across the street and back to CMES and around the teacher and bus lots). TClaps men. Thanks for making the trek to #Comanche my fellow #teambacon brother @Rib Shack. Great to see you pre-running @Sizzlean. Good to see you back running @Astro Van. Hope that ankle continues to heal, bro.

When we got back to the main lot, cars were flowing in quickly. @Haskell and @Oboe we’re waiting patiently to see what YHC had in store. @Pongo rolled in after HCing late last night. Great to see you back in the gloom, my man. #anotheroriginalteambaconmember. @Hammer brought the shovel flag. Once the flag was planted, we got to work. Here’s how things went down:

Parkour mosey
Get in two lines and do the parking line shuffle to end of lot. Run Parking lines forward, backward, shuffle left, shuffle right. Quads and hips were nice and loose after this. Circle up for warm-o-rama:

SSH x15IC
Imperial Squat Walkers x10IC (Sorry for the jacked up cadence here, but this is a great warm up exercise)
Mountain Climber x10IC
Cotton Picker x10IC
Windmill x10IC
Merkins x10IC

Run to trailers beside school. Partner up and grab a CB. Partner 1 does AMRAP CB Burpees while Partner 2 runs around teacher lot and back. Switch roles and repeato. Once both partners are done running and CB Burpees- 20 squerkins each. #crowdpleaser. Passing cars were probably like WTF are these guys doing!?!?!?

Partner 1 does AMRAP CB Chest Press while Partner 2 runs around teacher lot and back. Switch roles and repeato. Once done, 20 Navy Sit Ups each.

Partner 1 does AMRAP CB Curls while Partner 2 runs around teacher lot and back. Switch roles and repeato. Put the CB’s back. Meant to do 20 partner throw downs here, but forgot :-(.

@Rib Shack, @Othello, @Hugo, and others were getting after it during their runs. Great job, men!

Mosey to Hill in front of school. 1-10 single count ladder. Bear crawl up the hill. LBC’s at the top and incline Mericans at the bottom. #thissucked.

Mosey over to MARY lot. 20 curb hops.

Partner wheelbarrows the length of this long parking lot, alternating as needed. Lot of modifications here due to shouldernissues and fatigue. TCLAPS to @Othello and @Hugo (I believe) who crushed it!

2 sprints the length of this lot. @Agassi, @Jackpot, and @Hugo were rolling on their sprints. Great job, guys!

MARY
30 second airborne mindbender
Pretzel Crunch x10IC
The W x10IC
Low Flutter x15IC
Low Dolly x15IC

And we’re done!

Wet Moleskin:
-Way to get out of bed on a wet, nasty day men.
-I saw a lot of good work being out in out there today.
-@Bollywood, @Sizzlean, and @Depth Charge, and @Jackpot are making great progress. Keep it up, men!
-To those of you who traveled here today, thank you!
-King Tiger 5K is June 3
-Memorial Day Murph is next Monday at Tradition. Let’s have a great showing there.
-Speed for Need initiative is really cool.
-See MeCa communication for links to all of the above events.

Comanche

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