May 17th, 2017 By Bay City Roller

Mosey to Carolina Courts
Warmup: SSH, Hillbillies, arm circles
Partner up: P1 does shoulder tap plank while P2 runs up the hill and down the stairs x2
Mosey to parking deck

Thang:
Partner up-
Level 1- Thors (1:4-5:20)and Jack Webb’s (2:4-10:20)
Level 2- P1 does 10 mericans while P2 planks. Alternate until 100 is reached
Level 3- P1 does 20 LBCs while P2 holds 6″ off of the ground. Alternate until 200 is reached
Level 4- P1 does 30 squats while P2 holds Peoples Chair. Alternate until 300 reached.

Repeato
Mary: Ain’t nobody got time fo dat

Moleskin:

Party of 9 for a high 60’s, beautiful morning. Q still shaking off the rust from a little 14 month QIC layoff. El Ab rode up late as we were taking off; slacker. Tense moment as we rolled up into the parking deck to meet half the police force on the lower level with what was presumably a raid on a large terror cell or a crackhouse. Soooo many cops!! “Somebody was getting woke up” was the official conclusion from counsel. Perhaps Mountie will confirm.
It was great to get back out in front again. Thanks to all that posted.

BCR

Concord

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