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Rocks, Burpees & Logs oh my!

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May 11th, 2017 By Whatley

9 did battle with the fartsack and won! It paid off bigtime. Made the call to mix it up and dig out the coupons we have left. Ants and Termites be damned! It was good to get back close to double digits. Let’s mix it up a little. Here we go.

Warmarama
15 IC of the following
SSH
Windmills
IST
Cotton Pickers

Mosey to Coupon corner
Pair up Diesel joined Sparnut and myself as odd man out. 3 groups
1. 20 Burpees
2. Log carry down bridge and back (diesel carried a rock due to height restrictions earning his name)
3. run up Greenway to bench and back

5 rounds

Grab a rock.
20 of the following Owner of Whatley’s rock called the excercise
curls
tricept extentions
goblet squats
chest press
overhead press
Not necessarily in that order

Return coupons and Indian Run back to lot for Mary
15 x LBCs
15 x Pretzel crunch each side
15 x low fludder

Time called

Heatstroke is starting to stress as he may be haveing a reaction to carring heavy stuff. (hope you’re OK)

Thank you gentlemen for the push. 100 burpees is no joke. Remember let’s reach out to our lost brothers and get them back out and EH the newbie’s.

“Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.”
Galations 1:10

Let us keep our eyes focused on Jesus.

-Whatley

5 Comments on “Rocks, Burpees & Logs oh my!”

  1. Jimmy Buffett May 11, 2017 at 8:33 am

    Burpees followed by the log carry is not messing around. Running has become the new recover.

  2. Whatley May 11, 2017 at 9:24 am

    I did not envy your run home. Well done sir!

  3. Heatstroke May 11, 2017 at 12:22 pm

    Well…that was fun. Always nice to get a double beatdown. First from the actual work and second from the log bugs feasting on my neck. Happy to report that by noon, the welts from the bites are gone thanks to a shower and cortisone ointment. Dr Phil, nice partnering with you and the log bugs, I must have gotten the lucky end.

  4. Marie Calendar May 11, 2017 at 5:54 pm

    Nice one, Whatley, you do keep it interesting.

    Thanks for partnering up, Sparky. Not sure what all the complaints were about, the old guys grinded it out this morning.

    Until next time (RED Friday).

  5. Whatley May 11, 2017 at 6:03 pm

    I’ll say it again! You old guys need to have birth certificates checked.

Comments are closed.