May 9th, 2017 By Pox

4 of the Comanche faithful arrived in the misty gloom to find two of the Rolling Stone ‘Stoners’ ready for action with Pox at the helm.  After a brief disclaimer, the Pax of 6 started a slow mosey and were shortly joined by #7.  It went something like this:

Active Warm-o-rama around the Parkour circle

Slow mosey, toy soldier, elbow to ankle lunge, butt kickers, high knees, inchworm merkin, slow mosey slalom in front of school

COP (IC)

SSHx15, Imperial Stormtroopersx10, cotton pickersx10, toe touchesx10, arm circles, towel twist, mountain climbers

Mosey to Pavilion

• Partner pull-ups x 10
• Derkins x 10
• REPETO

Mosey to Big Hill

• backwards walk up
• Burpees x
• run down, backwards walk up

Cross street to highschool and indian run to sports complex concession stands

• wall sits w/its just air air presses x30 (IC)
• Mosey to little stairs
• Spidey Staircase up stairs, run to large stairs, run down stairs, 10 step-ups on bleachers (each leg), REPETO
• wall sits w/its just air air presses x30 (IC)

Indian run back to big hill at elementary school

• 5 burpees, run down hill

Mosey to Pavilion

• Dips x 10 (IC)
• Squats x10 (IC)
• REPETO

Mosey to flagpole for Mary

• Pretzel crunch x10 (IC)
• Tuck ups x10 (IC)
• Cross-fit sit-ups x10
• Superman to Banana
• Superman jacks
• fake recovery, La Maison Twist x20 (IC)

Moleskin

Great to be ‘back’ to Comanche (Haskel only had to correct me once for saying Sirius).  Rolling stone is great but with no stairs or verticle climb; I was waiting for the chance to stop by the new (old) AO for some Spidey staircase.  Great work for all the new faces; I’ll see you in the gloom again (perhaps with some PVC – you will need to show to know).

Comanche

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