May 8th, 2017 By Grinder

7 men took advantage of a nice cool gloom to put in some Monday miles.  With lingering fears of flood waters in the minds of some PAX, we headed out for the old faithful route: Back 9!

The Thang:

• Stop at each tee box for an exercise
  • SSH
  • Merkin
  • Squat
  • CDD
  • LBC
  • WW2
  • Burpee
  • Plank Thruster
  • Cotton Picker

Total distance: 3.2 miles.

Moleskin:

1. Good work today gentlemen!  We really could not have asked for better weather conditions that we had today.  These mild mornings are going to be gone soon, glad we are enjoying them while we can!
2. I think 17 Plank Thrusters (need new name, suggestions?) in cadence was a #crowdpleaser!  Lots of groans when that set was over!
3. Much to @Dodger’s dismay, we managed to stay dry all morning.
4. If you want to feel like your running game complete garbage, google the name Eliud Kipchoge.  He ran a marathon this weekend in 2 hours and 25 seconds- a world record.  That’s an average pace of 4:36 per mile!  How is that even possible?!  I quit!

Announcement:

The Shield will be tomorrow night, 8pm at my house.  Harding is the Q.  See you there-

Skywalker