May 3rd, 2017 By Othello

Four brothers got together this AM for a round of Core Broga.  Looking to take care of our lower backs and strengthen our Core/midsection we got right to work.  It went something like this….

WARM-UP
Mountain Pose w/hatha breaths
Foward fold hamstring stretch
Slow knees to hands/butt kickers

THE THANG (approx 1-2min ea exercise, flapjack where needed)-Concentrate on your core the whole time, imagine your belly button touching your spine!!  Good form is better than lots of repetitions.
Stacked hand/feet merkins, 360 Banana Rolls, Leaning Crescent Lunges, Sphinx Merkins, Bow to Boat, Cat/Cow. Back rollers, Low Lateral Skaters, Side hip raise, Plank/Mountain Climbers/Chaturanga run, Walking Merkins. Superman/Banana, Reach high and under Merkin, Plank-Wrestler “kick-out”, Pigeon, Garland Pose, Low Yogi Squat, Crane, Childs pose, Frog

MARY:
Deep inhale – fold to Train Track Hamstring Stretch
Namaste (Prayer Hands)

Announcments:
1. Highlands 5 yr Anniversary Convergance tomorrow (5/4).
2. Solo Cup looking for canned food for the pantry.  Please help out where you can.

COT/BOM – Banjo Boy took us out

MOLESKIN:
1.  Good to see you @Finnegan and I hope we hit those sore back muscles for you.  Keep on coming out, Smartest workout of the week!
2.  @Clueless – thanks for clarifying “Bow” vs “Boat”, and as usual, perfect “Crane” pose this morning.
3.  @Sid Viscous – Pigeon was for you today!!  I love that post too, really limbers up those hammies and hips flexors.

Warrior One