F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Toasted Cheese

All All MECA Backblasts

May 2nd, 2017 By Baby Face

As I type this backblast my roommate is in the other room eating “Batman Cereal” (it’s Honey Nut Cheerios with the honey bee dressed up like Batman on the artwork on the box). As he munches away, all of a sudden I overhear him exclaim “This Batman cereal is SOOOOO yummy!” …then there is a pregnant pause, and the next thing he sez is, “Toasted Cheese!” And that is where I got the title for this backblast.

Now let’s talk about how we went about our workout this morning…

We started off with Deuce leading, but withing approx 1.3 seconds I hijacked the Q from him. I took us around the parking lot jogging style, and then I led us to the big “church” bldg across the street next door to the vacant kidney treatment facility. We did some COP. Then we ran around the entire parking lot – doing one burpee at every light. Then another lap ’round the parking lot – doing 5 merkins @ every light. Then another lap – doing 5 lunge walks @ every light. Then we ran up the step, step, steps and we collected one large coupon so that we could take turns executing the clip board dude exercise (2 rounds worth). Then we ran some more step, step, steps …followed by some dips and then back to the Simmons p-lot, and then some Mary and by this time it was 6:15a and we were all done.

 

Moleskine:

 

Meditate on this one (especially as it applies to your wife and your kids) – – – >

 

“And yet I decide, every day, to set aside what I can do best and attempt what I do very clumsily–open myself to the frustrations and failures of loving, daring to believe that failing in love is better than succeeding in pride.” – EP