April 26th, 2017 By Terrible Towel

Members of the Dawg House received an email notice yesterday that we were going to be increasing the intensity of our workouts in an effort to be almost as intense as BBC. YHC had already signed up to Q before this proclamation was made, so I had to figure out a way to lead a “difficult” workout despite the soreness from earlier this week. And no way can I bring it like Kojak and the rucksack…

Disclaimer given. Circle up for the warmup. SSH IC. Imperial stormtroopers not IC. Cotton pickers and windmills, then off to the block pile.

I went with a tabata workout to try and keep the heart rate up for the whole workout. We added cinderblocks to work on some strength at the same time. We got through four rounds of the following, 20 seconds on and 10 seconds off:

• Mountain climbers
• Chest press/decline chest press
• Apollo Ohnos – beautiful synchronization with Hokie Pokie and Pharaoh
• Cinderblock jump squat
• Curls
• SSH
• Cinderblock burpees
• Low flutter with cinderblock above

Mosey to the parking lot. Let’s do some suicides to keep the HR up. 5 of each exercise on each of the lines:

• Air squat
• merkins
• dry docks
• plank jacks
• burpees courtesy of Big Blue

Mary, can’t remember all of it:

• Xs and Os
• Pretzel crunches
• Low dolly
• Crunchy frog
• J-Los x 30 seconds

Moleskin:

• Prayers for Hop Hunter’s family
• I’ll be sending out details on a shirt order
• Welcome to FNG Tim and great job Amway for bringing him out. Just what we needed, another guy from Kannapolis that doesn’t have a shirt with sleeves.
• So great to see the cars roll in and 14 men this morning

TT

The Dawg House

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