April 24th, 2017 By Chum

This BB is also viewable on the MECA Slack at http://f3nation.com/2017/04/24/lights-out-4/

4 then 5 pax pondered the fartsack but ultimately stood in the rains to be counted among the wettest of the wet and become beasts of the east (east Charlotte that is). Then the lights went out. everywhere. street lights. park lights. nothning (wink to BC for bringing the lone flashlight)

COP Warmup

• SSH x 20 IC
• IW x 20 IC
• Grandpa Jacks x 10 IC
• LSS x 10 IC
• mosey (read “time to get wet”)

SQUAT O RAMA
Today YHC revisited a weinke from the recent past, with a few small modifications for the conditions and the terrain. For location, we used the large pavilion and the top of the hill by tee box #1. The prescription entails a ladder of squat reps to be repeated in both locations with a mosey in between. This time YHC called all the squats IC rather than oYo to keep the group together under the only light in the whole park (town of mint hill). We started in the shelter (pavilion)

• Squats x 5 IC
• mosey to tee
• Squats x 5 IC
• Mosey to pavilion
• Squats x 10 IC
• mosey to tee
• Squats x 10 IC
• Mosey to pavilion
• Squats x 15 IC
• mosey to tee
• Squats x 15 IC
• Mosey to pavilion
• Squats x 20 IC
• mosey to tee
• Squats x 20 IC
• Mosey to pavilion
• Squats x 25 IC
• mosey to tee
• Squats x 25 IC
• Mosey to pavilion
• Squats x 20 IC
• mosey to tee
• Squats x 20 IC
• Mosey to pavilion
• Squats x 15 IC
• mosey to tee
• Squats x 15 IC
• Mosey to pavilion
• Squats x 10 IC
• mosey to tee
• Squats x 10 IC
• Mosey to pavilion
• Squats x 5 IC
• mosey to tee
• Squats x 5 IC
• Mosey to pavilion

COT

NMM

• with all the IRs and travellers this week, YHC was well please to see 5 stout pax post regardless of the rain.
• For anyone keeping track, today’s squat-o-rama totaled out at 500 reps.
• The lights all cut out on cue at 0531. This made the entire workout tricky but we put it together and worked it out. YHC later found out the lights went out in most of East Charlotte and all of Mint Hill.
• Kotters to Journey coming back after basic and training with National Guard! Glad to have you back in the gloom with us. #triplehate
• Body and Bulwinkle kept on moving despite cited injuries to each. Way to go guys!
• Blue Crush always makes YHC think the weinke is weak. Dude almost never breaks down.

ANNOUNCEMENTS

• Pain Academy is a testing WOD (Mighty MAX) this week
• THE VET is the 2-year Anniversary Workout this week
• Sign Up to lead a workout. The recent variety has really made things a lot more interesting of late.

Piledriver

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