April 13th, 2017 By Othello

Five pax challenged the gloom to perform the “Warrior” pose regimen.  It went kinda like this….

The Thang

Stretching/Warm-up
1. Mountain Pose (Namaste) – Hands at sides – 5 deep breaths & exhales  (Tip of the day – Clear Your Mind)

 Moving Positions
1. Howl at the Moon (Astanga Sun Salutations-Vinyasa’s) – deep breath and raise arms,
a. Swan Dive into pool, walk/jump/step to plank
b. Chattarunga (push-up)to Updog or Cobra
c. Chattarunga (push-up)to Downdog
2. Runners Pose/Stretch (L/R)
Vinyassa sequence – chattauranga updog/chattauranga downdog,
3. Runners Pose to Crescent Pose
Vinyassa sequence – chattauranga updog/chattauranga downdog,
4. Runners Pose to Warrior One
Vinyassa sequence – chattauranga updog/chattauranga downdog,
5. Runners Pose to Warrior Two
Vinyassa sequence – chattauranga updog/chattauranga downdog,
6. Runners Pose to Reverse Warrior
Vinyassa sequence – chattauranga updog/chattauranga downdog,
7. Runners Pose to Triangle Pose

Break – come out of vinyasa and then perform back rollers.  Get back into chattaraunga sequence for more Warrior!

9. Runners Pose to Warrior Three
Vinyassa sequence – chattauranga updog/chattauranga downdog, 
10. Chair Pose/Twisting Chair Pose
Vinyassa sequence – chattauranga updog/chattauranga downdog, 

Break – come out of vinyasa and then perform Cat/Cow and back rollers.

11.  Single and double hamstring stretch

ANNOUNCEMENTS
@SoloCup-bring canned food for the homeless.  Food pantry’s are running low

COT – Starskey took us out

Warrior Moleskin
1.  @Turbine – great to see you again, Keep coming and the stretching/poses will get easier
2.  @FlipPhone – thanks for coming out, hope we hit those “hips” for you!
3.  @SidVicious- Great work as usual and Kudo’s for the early pre-run!

Warrior One

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